Meditation is an extremely powerful tool, for self-improvement, self-introspection, for shedding stress, and for attaining a sense of peace and oneness with the universe. There are lots of different techniques and methods, and many various things to focus on.
One thing to try focusing on is to consciously bless your own body. Consciously send positive intentions into yourself. Make every single cell in your body – the trillions of cells which make up your physical self – happy, healthy, peaceful and powerful. Make every single atom in your body happy, healthy, peaceful and powerful. Consciously will positive things into every ounce of your being, right now in the present, in the past, and in the future.
Along with the trillions of our own cells that make up our body, we are also host to trillions of organisms, which are part of a symbiotic relationship, our survivals are interdependent. As we meditate, we can conciously transmit positive energy to these foreign cells that are part of us.
This power, this energy you can will unto yourself will be there for you when you need it, for the times when life is challenging. The positive intentions can be saved up, if you will, in your body, your cells and your atoms, to be released at a later time.
In the last blog entry, we discussed the importance dreaming big. When we take the time to meditate and fill ourselves with positive energy, it is possible to channel that force into action as we move to attain our goals.
