http://www.youtube.com/watch?v=xQfZiOC7mFA
Like the Buddha says, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Take time every day to consciously bless all the cells and organisms that make up your own personal ecosystem. Create your own atmosphere. Feel free to float above negativity no matter where it comes from.
Flood the universe with positive energy when you can. It will come back to you when you need it.